The Lunaround guide
A field guide to your hormonal health
Plain-language, evidence-informed reading on your cycle, the changes of your thirties and forties, and the daily habits that genuinely move the needle. No jargon, no scare tactics, no perfect-morning-routine sermons.
Wondering where you stand? Start with the self assessment: eleven questions, about four minutes, nothing you enter leaves your device.
Curious about the moon instead? The moon and your cycle: the folklore, and what the research honestly shows.
02 Perimenopause Early Signs of Perimenopause: What to Notice in Your 30s and 40s It usually starts quietly, years before anyone says the word menopause to you. 3 min read
03 Perimenopause Perimenopause, Explained: What Changes in Your 30s and 40s and Why What shifts from your mid-thirties onward, and why it isn't in your head. 3 min read
04 Nutrition Perimenopause Diet: What to Eat in Each Cycle Phase How perimenopause changes what your body needs, and eating with your cycle. 6 min read
05 Movement Exercise by Cycle Phase: Cycle-Based Training That Works Training with your cycle instead of against it. 6 min read
06 Sleep & stress Sleep, Stress, and Your Hormones: The Two Levers That Move Everything Why sleep gets lighter in your 40s, and what genuinely helps. 3 min read
07 Tracking How to Track Hormonal Symptoms and Actually See Patterns From "I feel off lately" to a pattern you can point to. 3 min read
08 Sleep & stress Perimenopause Insomnia: Why You Wake Up at 3am Wide awake at 3am, night after night. What is breaking your sleep, and what genuinely helps. 11 min read
09 Symptoms Perimenopause Anxiety: Why It Can Hit Suddenly in Your 40s The 3am dread, the rage, and what may be happening when a calm woman stops feeling calm. 7 min read
10 Your cycle Irregular Periods in Your 40s: Why Your Cycle Is Changing The cycle you stopped thinking about is now the clearest signal you have. 8 min read
11 Symptoms Heavy Periods in Perimenopause: Flooding, Clots, What Helps Bleeding this heavy is common. It is also treatable, and it is worth looking at. 9 min read
12 Symptoms Perimenopause Brain Fog: Memory, Word Finding, Fear One of the most reported symptoms of the transition, and one almost nobody says out loud. 10 min read
13 Symptoms Hot Flashes and Night Sweats in Perimenopause: What Helps The wave that starts in the chest and climbs, and what is really behind it. 8 min read
14 Symptoms Why PMS Gets Worse in Your 30s and 40s, and When It Is PMDD The week before your period is often where perimenopause is felt first. 7 min read
15 Symptoms Perimenopause Fatigue: When Sleep Does Not Fix It The tiredness that rest does not repay, and what to ask to be tested for. 9 min read
16 Perimenopause Am I Perimenopausal? Signs, Tests and What to Ask For The feeling that something has shifted, before you have the words to say what. 8 min read
A note on this guide
For educational purposes only, not medical advice. Always consult a qualified healthcare provider before changing your health routine, especially regarding hormonal health, supplements, or exercise. Read about how the guide is written.